Blue Light Glasses & Red Light Therapy Backed by Science
Take charge of your health by blocking blue light to significantly improve your restful, alleviate eye strain, and elevate your overall wellbeing. With a proactive approach to your digital surroundings, you can enjoy a more restorative night's sleep and sharpen your focus throughout the day. Make the smart choice for a balanced lifestyle and reap the now.
What is Blue Light?
What is Red Light Therapy?
Blue Light Glasses and Red Light Therapy: What You Need to Know
Blue light glasses and red light therapy are two wellness trends that have gained popularity, and there’s some science to support their benefits.
Blue light glasses are designed to filter out blue light, which is emitted from screens on phones, computers, and TVs. Many people use these glasses to reduce eye strain, especially if they spend a lot of time in front of screens. By blocking some of this blue light, these glasses can help you feel more comfortable and may even improve your sleep.
On the other hand, red light therapy involves using specific wavelengths of light to promote healing and boost energy. This therapy is often used for skin issues like acne and wrinkles, as well as to help reduce inflammation and pain in muscles and joints. Some people find that regular sessions can lead to a more refreshed and youthful appearance.
In simple terms, wearing blue light glasses can help your eyes feel better after long hours of screen time, while red light therapy may support your body’s healing processes. Both options are backed by research, making them worth considering for your daily routine.
